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| The Scuppers This is a new forum for the not necessarily fishing related topics... |
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08-20-2022, 11:54 AM
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#1
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Ledge Runner Baits
Join Date: Oct 2000
Location: I live in a house, but my soul is at sea.
Posts: 8,693
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My diet after this winter was no IPA’s, bud light and a glass of wine, between that and getting back on the golf course walking three times a week, I went from 205 to 178.
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08-20-2022, 02:31 PM
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#2
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User
Join Date: Jun 2012
Location: Cape Cod
Posts: 5,536
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I broke 200 from 212 …. Not a lot but getting there ..
Tough time of year not to eat bad stuff…
Trying for 3 days a week at the gym are helping ….
Being boatless for close to 2 months didn’t help much… more time to eat…
Thanks for the Dr Berg thingy, I’ll take a look..
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08-20-2022, 11:52 PM
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#3
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Bait Boy's Dad
Join Date: Mar 2007
Location: South Shore MA
Posts: 747
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That's awesome for both you guys!
Hey, all we can do is keep trying.
Really trying to make this a change of life instead of a diet.
You are right though it is tough this time of year, at first I though I could have cheat days but it throws you out of ketosis, so you not only gain a couple of pounds but it can take up to a week of dieting before you start burning fat again, totally sucks.
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May the holes in your net be no larger than the fish in it - Irish Blessing
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08-21-2022, 02:07 AM
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#4
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Very Grumpy bay man
Join Date: Nov 2003
Location: Rhode Island
Posts: 10,878
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Went on no bread, no pasta and no wine on Jan 7 2021. Down 63 # after one year and still maintaining. 193.
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No boat, back in the suds.  
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02-03-2023, 07:05 AM
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#5
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User
Join Date: Jun 2012
Location: Cape Cod
Posts: 5,536
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Quote:
Originally Posted by Guppy
I broke 200 from 212 …. Not a lot but getting there ..
Tough time of year not to eat bad stuff…
Trying for 3 days a week at the gym are helping ….
Being boatless for close to 2 months didn’t help much… more time to eat…
Thanks for the Dr Berg thingy, I’ll take a look..
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Gym 4-5 mornings a week,,, I’ve flat lined with the weight at high 190’s but in good shape for and old fart….  |
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