thats what my foot therapists always drilled into my head , crafty.
it stands for rest.....ice.....circulation....elevation ....your foot needing to be higher than your heart...ice for 20 minutes per application then wait like 30 minutes. plenty of fluids for circulation.
get some crutches and then cut the legs or arms off of a pair of old sweat pants or a sweat shirt and use them to make a soft pad on those damned rubber arm pit erasers for easier travelin. put the narrow end on first and wrap them round and round and then fold over the top....get well soon ps dont forget some vitamin C to make the blue toe change color again.
R.I.C.E.
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