Ouch ouch wince ouch

[hunan]

anything more than a pound a week is very tough. good luck and keep us abreast of you progress. walking the beach for the next 2 months should help.

[stripercrazy]

every good farmer keeps a roof over this equipment I've got a 6 pack,somewhere

[Van]

I've gone through that many times, but I learned my lesson.

START SLOW...give it a couple of weeks before moving up, the body appreciates it much more.

As soon as I pull the boat out of the water, back to the gym I go.

[ProfessorM]

I got a Nordic trak it makes a great clothes hanger. Get a four year old they will run you into the ground. Paul