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Karl did u drop all forms of sugar(carbs) or just the white stuff.A good plan is to eliminate white stuff whole milk.breads an sugars.The atkins diet is not a bad plan just watch colesterol levels.Its a way of life for many diabetics.U gotta follow it to the T in the beginnig.then u can soften up.Its all about genetics.my body seems to be most comfortable carryin a few extra lbs.Its a constant battle.Like Katie said i look at a piece of chocalte cake an gain 2 lbs.Its always been that way since I was young.when i played 3 sports an hockey that overlapped all of em.My problem is I still have the same appetite an 1/2 the metabolism.Similar to Karls problem i am Italian.I learned to eat an cook when i was very young.
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