I forgot about using hot sauce.Got a nice fresh bottle of Tabasco Habenero.I've been adding it to just about everything.I added a copious amount to some Hormel chili last night and stood over the stove taking in the vapors and then sucked that down.After a blazing hot shower and I wasn't feeling to bad.
Next season I'm definitely going to be taking preventative measures as suggested in the link you posted Raven.I REALLY hate being sick.
He that would make his own liberty secure, must guard even his enemy from oppression; for if he violates this duty, he establishes a precedent that will reach to himself.
Thomas Paine