Soda is deadly. There's nothing of value in a can of coke. All that sugar turns to fat! I used to drink 3 cans of that crap a day, now its one every week or two. One soda or cookie a week wont kill ya, its having 3 cokes and 6 cookies a day that will! Its amazing how your mindset changes about food once you've been eating good for awhile, i cheated and had a brownie from the vending machine at work last night, i felt sooo guilty after i ate that! A year ago i would have went back for another. Now i wont have one for a week or two. Its keeping those good eating habits thats key. And when you see results your motivated to keep the good eating habits going and to not turn into a fat ass again
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