So I go see the Doctor 2 weeks ago yesterday for a physical....its a new doctor so I have to meet him and I need a physical anyway! He tells me I need to lose 40 pounds to be considered over weight!?
Yup! 304 pounds and he says technically I am considered obice! OK....that said I decide to cut out all of the donuts, cakes, cookies, brownies, candy, soda.....all the junk! The only vice I will keep is my coffee with all the cream in it and I cut that down to 2 cups a day! Cold turkey I have not had a donut, a cookie, a brownie, cake or pastry in 15 days......nothing sweet at all....just been drinking lots of water, eating apples, peaches, carrots, celery, watermelon.....cutting my enormous portions down!
When I get a hankerin' for a snack my go to is alot of celery sticks dipped in peanut butter....that does the trick but keeping myself full of water helps alot! Not sure if I have lost any weight yet but I can't see how I haven't! My goal is to get to 275 pounds before fishing season ends!
Wish me luck!
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