BigFish Physical!

[The Dad Fisherman]

Originally Posted by BigFish

The peanut butter stays Skippy...it only every few days and its not that much...

Actually eating Peanuts and Peanut Butter are good for you....help boost your good Cholesterol. Went and saw a nutritionist a couple of months ago and she told me about that.

i was on this big Fat-Free kick the past couple of years and found out it was actually not the way to go. You want to stay away from Saturated and Trans-fats, but take in Mono and Poly unsaturated fats as these help w/ the good cholesterol. Peanuts are a great source of these.

remember as with everything moderation is the key. don't eat a can of peanuts or a jar of peanut Butter at one sitting

[Raven]

i think its skippy that has the honey nut roasted peanut butter.
thats some damn good stuff....

put it on hot toast to melt it with a-little strawberry jam and i'm all set.

yesterday i rediscovered my wife's lost cheese cake recipe that her mom was famous for.... and the wife is gonna make one tonight.
this chese cake is so good...its unreal...puts all the store bought
cheese cakes to shame....with an additional cream cheese topping so light and creamy it's like biting into a cloud of delight.

i just mowed
an acre+ on foot with a little lawnmower to burn off calories prior
to the ultimate indulgence. give me cookies or give me death.

[BigFish]

Peanut Butter=Protein!

[Raven]

try cashew butter....

its outstanding...

pm sent

[Skip N]

If you're really serious about losing alot of weight and actually keeping it off, Join a gym. Its the best thing you can do. This way when you're there, you have no excuse not to get a good work out in. Plus you'll get the weight off ALOT faster this way.

I did and still do alot of strenious stuff at my job too, but its not the same as running and getting some good cardio in. Due this and you'll drop the poundage 10 times faster!

And the woman there in tight clothes isnt a bad deal either! Thats half the fun actually. gets ya motivated to look good and impress them