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| Grumpy Old Pharts Board Gerritol, Ex-Lax, Immodium, Bad Breath - all requirements for the Grumpy Board |
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10-03-2006, 12:19 PM
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#1
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sick of bluefish
Join Date: Aug 2003
Location: TEXAS
Posts: 8,672
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Bruce, see a doc if you can. I have problems all the time. Some times a hight dose of anit-inflamatry drugs will heal it up quickly. I've been debating about seeing a chiroprator. Getting out out bed every morning is painful.
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making s-b.com a kinder, gentler place for all 
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10-03-2006, 02:06 PM
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#2
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Registered User
Join Date: Apr 2002
Posts: 5,945
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'course.. repeatedly throwing a half a pound of lead at the end of a telephone pole at 200 mph across a canal... might take a toll...  |
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10-03-2006, 02:19 PM
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#3
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........
Join Date: Apr 2002
Posts: 22,805
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get well soon slip
sometimes you can see a chiropractor and
get straightened out... after an adjustment
slip, this is how you can do it yourself...
you lay on the (carpeted)floor....or preferably on a pad...
on your back.....
then you slowly cross one (right)leg over to one side
while you try and reach with your (left) arm to the
other (opposite) side...
and do it both ways until you find
that hot spot...where ya can't move or git there....
without making the pain worse....
thats your present range of motion....and you slowly
try to approach that unreachable territory and you might
suddenly feel something pop back into place....
the best therapy though is to use hydrotherapy ...stretching
in the shower....trying to touch your toes (very slowly)
eventually you can teach yourself
how to do self -chiropracting...
kinda like a combination lock....
you can find a way to dial your own
combination after experimenting....
hope you feel better soon...
Last edited by Raven; 10-03-2006 at 04:21 PM..
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10-03-2006, 02:27 PM
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#4
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BigFish Bait Co.
Join Date: Apr 2003
Location: Hanover
Posts: 23,392
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That sucks Slip...my back is junk right now from working and fishing too much!!! So I am defferring any more work for a week and a half so I can focus on fishing...and resting my back!!!  |
Almost time to get our fish on!!! 
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10-03-2006, 02:43 PM
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#5
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Registered Grandpa
Join Date: Nov 2003
Location: east coast
Posts: 8,592
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Your backresting again BF.  Good excuse as any.  |
" Choose Life "
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10-03-2006, 03:24 PM
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#6
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Registered User
Join Date: Aug 2004
Posts: 1,008
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I feel your pain Slip...I compressed two discs jumping the bike over the summer...still in pain  |
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10-03-2006, 04:17 PM
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#7
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Moderator
Join Date: May 2003
Location: Marshfield, MA
Posts: 6,267
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I hear ya Bruce....I feel like I am 90 right now..... |
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10-03-2006, 04:29 PM
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#8
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........
Join Date: Apr 2002
Posts: 22,805
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back strain and vitamin E
anytime i hurt my back.....
and thats in the hundreds of times now
i always up my vitamin E suppliments
like i'll take 5 400 units at a time...
because E governs your muscles health
and the back has the most muscle layers
it really helps....trust me on that...
the thing that screws ya up ...is you end up
altering your posture to keep from having pain
and breaking out of that favoring ...change.
if you can get to a jacuzzi .....go for it!
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