spauldings real good!
i highly recommend them....
went there for years....
they even work on the Patriots football team! on occasion
i third the suggestion on stretching but do it
ever so slowly and in the shower under hot water HELPS!
the rice filled sacks with rope handles are called "bed Buddies"
and they sell them at either cvs or walmart...you heat them
for like 1 1/2 minutes in the microwave... any longer
and it's too hot for comfort...with 2 minutes the absolute max !
find your range of motion on the bad side ....
and try to get some baby step increases
then ...rest ....try some ice, then heat again
that differential in temperature helps loosen it up
like squeezing a sponge....
i also recommend motrin 800's but leave the
alcohol out of the scenario with pain killers
because you can wake up to the most worst hangover
imaginable when you mix drugs and booze together
and it's much worse than worshipping the porcelain god.
feel better soon Larry... also sometimes you have to
work it out.... so try different things if you can.
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