Body Mass Index

[Raven]

Originally Posted by tattoobob

I am working on losing 25, 30 pounds but I am always hungry

well Tattoobob ,

i have an excellent tip for you that i recently re-discovered that i have been using and it works totally awesome....and it's as simple as you can get..... all you do right...is when you feel the hunger pangs coming on......you take a small handful of raw (shelled) sunflower seeds and eat them...and i'm telling you that within a couple of minutes the hunger just fades away...completely.

and you have to marvel at the common chickadee that is out there in the freezing cold in winter time....when it's so damned nasty frigid that a human being won't wanna be out there for even 15 minutes without getting frost bitten and this little tiny bird is sustaining itself
completely by eating nothing but sunflower seeds.Nature knows!