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cravings
have a plan for those times that trigger cravings ride it out it will pass just say to yourself i can do this for 1 minute at a time if thats what it takes think of the benifits of quitting youll definatly be able to run down the beach alot quicker your body is getting stronger the poisions are leaving and the body craves it for awhile but it passes its not about being stronger than the ciggs its about "surrender" ciggs are to powerful they want to take you down and eventually they will there is VICTORY in defeat in this case be strong and ask for help!!!! i needed to hear myself say this between ciggs, food, gambling, im loosing the battle i need to surrender to alot of different bad habits thanks for bringing this up!!!
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