"Portly Angler" Weigh In?

[Adam_777]

I'm still on the same diet but I think I need to add more fiber.Whats a good source of fiber that's good for someone who's dieting.I think the diet made the whole digestive process slow down quite a bit.I've been finishing my meals with apple juice for the last few days.Seems to help some.

[Clogston29]

Originally Posted by Adam_777

I'm still on the same diet but I think I need to add more fiber.Whats a good source of fiber that's good for someone who's dieting.I think the diet made the whole digestive process slow down quite a bit.I've been finishing my meals with apple juice for the last few days.Seems to help some.

salad, celery, green beans, almonds or other nuts (not too many though), beans (not baked), etc.

you could also take a fiber suplement

also, if your trying to limit calories and loose weigh, juice is probably about the worst thing you could drink - calorie wise its usually equal to or worse than regular soda. 100% sugar, lots of calories and an instant increase in blood sugar levels.