there is a misconception about eating less that i see in this thread. you need to eat more often, but smaller portions. eat 3 meals and 3 snacks a day and your metabolism will speed up. no dairy, it retains too much water. cut back on carbs, in fact none after 6. if you do eat pasta, eat whole wheat. rice and steamed vegetables are your friends. a nice salad with italian tuna and hot peppers is my favorite. sticking to a diet is not an easy task, but if you want to lose weight you need to do it, along with hitting the gym. cardio and diet are the two main ingredients to losing weight, but make sure you get enough protein so that you're not burning lean muscle instead of fat...
anyways, i started in Dec. I'm down to 220 from close to 270. still need to firm up a bit but otherwise, i'm feeling pretty good.
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