My knee is pretty much toast....

[chief10]

try freezing paper dixie cups filled with h20. rip them back as it melts.then ice down the pain area.it's better than a bag of ice and more effective.

[Raven]

Originally Posted by chief10

try freezing paper dixie cups filled with h20. rip them back as it melts.then ice down the pain area.it's better than a bag of ice and more effective.

nice one Chief10 .... an ice cube with a built in holder

[nightprowler]

Originally Posted by chief10

try freezing paper dixie cups filled with h20. rip them back as it melts.then ice down the pain area.it's better than a bag of ice and more effective.

This works wonders!
My physical therapist had me doing this for my most recent knee surgery last fall. it was number 4, scoped to clean out more torn meniscus and scar tissue from my other 3. good luck, doc's say i will probably need a total replacement by the time im 35...hopefully i can last that long