Quitting smoking? check in here

[cheferson]

Good luck guys. Ive quit a couple times, once for 5 years. Ive been chokey free for a bit under a year now. This past time i quit by smoking exsctasy cigs( no nicotine) for 3 weeks . Good luck and start working out more now so you dont pack on weight.

[Raven]

this...

think about nicotine ..the drug itself that is so addictive...

it was the only insecticide that successfully eliminated
the cotton boweavil (sp) an insect that even DDT wouldn't phase or any other insecticide for that matter.

that being said... on to health...aspects

when your on the drug nicotine it puts your immune system on full alert status or at level defcon 4 ..ok

in order to fight off it's strength... then when your body no longer has it in the system... the body is confused ...because it wants to go down scale to defcon 1 status
but it is hesitant to do so...

be aware,
that you may now require more vitamin C
or other vitamins (ie better nutrition) to keep cold viruses at bay since your immune system is no longer running at full throttle.

Good luck everyone

[Sea Dangles]

If NIB can quit anybody can.....













I give you guys a week at best.