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I always get a kick out of our office "diet gurus".
They'll talk about all the ways to effectively lose weight and get in shape, but to get them to actually do it would be like taking a steak away from a bear.
My personal philosophy on weight is simple: eat as healthy as you can and get out and MOVE. I will not stand by and watch my neices and nephews become couch potatoes while there is plenty of things to do outside.
The most important aspect of any change in your dietary routine is gauging HOW you feel and HOW you perceive yourself when you look in the mirror. Most people hat how they look, and when they are trying to change their image, it's more frustrating because you can't see immediate results.
My best monitoring device: my waistline. When my clothes fit looser and more comfortable I know something is working.
Good luck!
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