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I just changed my diet. Portion control....instead or 3 burgers, which was the norm for me, I have 1 burger and we have been eating turkey burgers which are actually pretty darn good! Biggest part of my success has been I cut out the junk food cold turkey....all of it! No donuts, no cookies, no pie.....none at all! Also riding the canal bike about 40-50 miles a week has been huge......so all these things have worked for me and I am not hungry or anything??? Not like I am starving??? My best trick is when I get the urge for cookies or a muffin or something I have a spoonful of peanut butter. Its quite filling and it quenches the urge and I do this maybe 2-3 times a day! Also eating lots of fruit when I have the urge for snacks....apples and bananas.....watermelon!!!! All good stuff! Its been great!
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Hybrid Mode
