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I'm 34 years old, weigh 165, and have great genetics passed down from my father who is an absolute terminator at age 68... he's in better shape than I am! But I still feel achy and groggy as hell, and I shouldnt at this age... (I wish I started fishing when I was 22, but I'd probably be a single, tired nerd who cant hold a conversation with a woman about anything other than how to rig an eel or load a needle) Maybe I should do some jogging, but I hate repetitive excercise done JUST to stay in shape... I like staying in shape by DOING STUFF... not driving to the gym and wasting my time. Swimming is good.
What SPECIFIC stretches do some of you do for your casting shoulder? Do you find your lower back hurting from leaning to one side, with most of your weight on one leg?
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