Catching I really cant help you with as I am still figuring out myself and probably will be for the rest of my life. Landing I can help with, there are some areas East that are very scary and difficult to land fish at low tide and other areas that I fish that actually have very safe flat areas at low tide. This does not say anything about fish being there but one thing to keep in mind.
I like to fish around low slack just so I have somewhere to stand. There are level spots exposed at low tide, so I'm not standing on rocks for a couple hours. I figure the fish might be anywhere, but I need somewhere safe to stand and cast.