Crossfit

[Bazza]

I have never tried cross fit, but know a people who do it. It can be somewhat expensive. If you want to see a tough work out , look at the crossfit challanges or games

[bart]

I will transition to cross-fit or something of that nature in about 4 months when I need to change it up. I have a good friend who is a strength coach and he swears by power lifting. Right now I'm doing this: PUSH/PULL. It's hardcore and controversial, but i lost 70 lbs the last time I did it and was in the best shape of my life. Obviously I stuck to a strict diet tho. Only supplement I took was whey protein.

If you want to get cut up and not bulk up, join a Y and swim laps. Do the crawl and breast stroke. Tones your whole body; your back, chest, and abs will be ripped.