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here's some tips for you to consider
whether you have sleep Apnea or not
you cannot drink alcohol close to bedtime
because then your passing out more than going to sleep
and BEER is the absolute worse alcoholic beverage
because it takes the longest to digest than anything else
if your (trying to) digesting food while your sleeping
you'll have a very difficult time of it...
because digesting food is very energy consuming
the equivalent of having sex.... thus sleep is ruined
you can hug an extra pillow close to your chest in bed
and keep your mouth closed or prevent your jaw muscles
from completely relaxing ...then your jaw drops down
and the snoring starts...
coffee will keep you up or i should say caffeine
which is found in soda and all chocolate
so drop the caffeinated soda and chocolate
especially several hours before bedtime...
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