ooooooh not fun....
r.i.c.e. rest ice circulation elevation , i believe you'll learn
How about range of motion... dorsel flection ...
IBUPROPHEN take it with milk ..
put sweatshirt sleaves on/over your crutch rubbers for extra cushion to prevent arm pit burn
don't know which foot: but
be careful of using your other foot leg and especially your opposite hip
to do everything ...because you'll
burn it out
real quick ...also if your wearing one of those
air cast boots
that makes your injured leg Longer.
Heal up JIM ....don't forget your vitamins !!
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