Quote:
Originally Posted by sean curry
Jim, listen to Missing Link and take it slow......
Ankles can be tricky!! Get Well Soon.
sean
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they are tricky
with
3 ranges of motion
when you get to the
exercise phase ok jim
point your toes east then west |as far as you can
south then north
then rotate foot as if big toe is a thumb
point down to floor (as much as it will go)
this aint twister
then point to ceiling (as much as it will go)
then do rotations - clockwise then counter clockwise
similar to loosening up your neck
don't forget your crutches ...because hopping is bad
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