Speaking of Trimming the Fat - Portly Angler 2012

[tattoobob]

I really need to drop 30 pounds before I quit smoking, because we all know that quitting smoking you put on about 20 pounds so that's my goal lose 30 pounds quit smoking and try to keep the weight off afterwards

[Tagger]

Originally Posted by tattoobob

I really need to drop 30 pounds before I quit smoking, because we all know that quitting smoking you put on about 20 pounds so that's my goal lose 30 pounds quit smoking and try to keep the weight off afterwards

#1 quit smoking .. hardest to do, but most rewarding ,, That will get you in the life change frame of mind to make your work outs more intense .. Forget about the weight ,, Think about increasing your fitness level and get all the sugar out of your diet . classes at the gym are great . I want to fish Block 20 more yrs. with you .. Stop killing yourself please .

[piemma]

Dropped 20 in the Spring and kept it off all summer splitting wood and doing Atkins.
I hate low carb wraps now but they do help me maintain.

I also buy Dreamfield pasta by the case as it's super low in carbs and I'm Italian. I cannot live without pasta once a week. 5 net carbs in the Dreamfield pasta.

[shark lobster]

i do advance yoga class , im the only dude and let me tell you ,, the motivation to go to class is all around me ,,,,in your face ,, and it works

[Rappin Mikey]

I've lost 23# since the last week of August. Then again, almost dying and losing a quick 15 in a week got me off to a good start.

[Tagger]

Originally Posted by shark lobster

i do advance yoga class , im the only dude and let me tell you ,, the motivation to go to class is all around me ,,,,in your face ,, and it works

Downward Facing Dog !!!!!!!

[fishaholic18]

Originally Posted by piemma

Dropped 20 in the Spring and kept it off all summer splitting wood and doing Atkins.
I hate low carb wraps now but they do help me maintain.

I also buy Dreamfield pasta by the case as it's super low in carbs and I'm Italian. I cannot live without pasta once a week. 5 net carbs in the Dreamfield pasta.

I am doing the no carb thing too Paul.....Started mid Sept...was 230#'s..down to about 183#'s now....feeling good and buying new clothes..lol My chol and sugar #'s went down significantly also.

[DZ]

Originally Posted by Tagger

#1 quit smoking .. hardest to do, but most rewarding ,, That will get you in the life change frame of mind to make your work outs more intense .. Forget about the weight ,, Think about increasing your fitness level and get all the sugar out of your diet . classes at the gym are great . I want to fish Block 20 more yrs. with you .. Stop killing yourself please .

Tagger,
Just wanted you to know how impressed I was at how much weight you dropped when I saw you at Block. You obviously were very committed and I commend you for that.

DZ

[Tagger]

Originally Posted by DZ

Tagger,
Just wanted you to know how impressed I was at how much weight you dropped when I saw you at Block. You obviously were very committed and I commend you for that.

DZ

I was very impressed watching you run around on the rocks sir .. great balance and agility at work there .

[vineyardblues]

Originally Posted by Tagger

#1 quit smoking .. hardest to do, but most rewarding ,, That will get you in the life change frame of mind to make your work outs more intense .. Forget about the weight ,, Think about increasing your fitness level and get all the sugar out of your diet . classes at the gym are great . I want to fish Block 20 more yrs. with you .. Stop killing yourself please .

Great Advice Dr Tagger

Bob it's wicked tuff to stop the butts but you have to do it Please

I stop both butts and Beer as they both go hand and hand last March, could care less about getting drunk , still want a smoke
But it is a life saver for sure and you can do more and buy more lures and .........
And you as well bossman

[Tagger]

Originally Posted by vineyardblues

I stop both butts and Beer as they both go hand and hand last March, could care less about getting drunk , still want a smoke

i did the same ,, 20 something yrs. ago .. booze was easy for me,, cigs are a real monkey . Year later, I'd be smoking in my dreams and wake up pissed I started again .. 1st a sad feeling,, like you lost your best friend,, slowly life improves until one day you look back and think,,, I never want to go back there . i first started fishing the canal in 1972 ,,, well ,,, drinking there .

[agroangler]

Originally Posted by vineyardblues

Great Advice Dr Tagger

Bob it's wicked tuff to stop the butts but you have to do it Please

I stop both butts and Beer as they both go hand and hand last March, could care less about getting drunk , still want a smoke
But it is a life saver for sure and you can do more and buy more lures and .........
And you as well bossman

Quit smoking five weeks ago, and started spin class same motivation as shark but the bums go up and down in tight cycling gear. Great motivator,
7 classes and counting