Speaking of Trimming the Fat - Portly Angler 2012

[PRBuzz]

Originally Posted by GregW

Phil,
that system is flawed as well. BMI does not take into account lean muscle mass. The only true way to judge is by body fat %.

So here is body fat % calculator:

Body Fat Percentage Calculator

Where is the waist: circumference around the naval or where I wear my pants belt?

[tattoobob]

Originally Posted by PRBuzz

So here is body fat % calculator:

Body Fat Percentage Calculator

Where is the waist: circumference around the naval or where I where my pants belt?

*Measuring your waist
Your waist measurement should be determined by measuring the distance around your natural waist which is located just above your navel.