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brain re-programing
it's the mental associations you make with things that cause you to react
negatively or positively towards them... and i believe there are stop smoking tapes you can buy to change your mind set...for about ten bucks... but remember that smoke is dust....and within that dust is the nicotine,,,which by the way is an insecticide utilized by cotton growers to kill the cotton boweevil
because NOTHING else will.... power walking is better than jogging because is less traumatic to your joints.... and you don't build up carbon dioxide and fatigue yourself so readily..
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