If you do anything please do this...
Start every day, as early as you get up with a glass of soy or whey protien.
I drink 8 ounces of a fresh soy fruit smoothie
http://www.odwalla.com/product1.asp?...nutrient&id=19 that's expensive but good. There are many less expensive options...
But before you do anything else, get in the habbit of some calories first thing in the morning will ya?
Secondly, if you really eat like this you need a lot more protien and a lot more real food in your diet. If you're exercising regularly there's nothing wrong with some fat and carbs spaced throughout the day as indicated above. Trust me, you can eat a lot and still loose weight when you're exercising as long as you're eating the right stuff...
-spence
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