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i try not to
hit the hay until the first nod off... "the signal"
then i know that within minutes of my head
hitting the pillow i'll be out like a light.
i took dolomite and melatonin last night
and it zonked me out real good...
problem with waking up every hour is
your not getting into the deeper rem sleep
a Japanese inventor built this specialized sleeping
chair (recliner) that gives you 8 hours in four
man oh man........ i wish i had one of those
it almost pays to have the digital alarm clock
in a totally seperate room within hearing distance
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