Insomnia

[PRBuzz]

Originally Posted by Raven

eating after 4 pm and copious amounts of malted beverage do have signifigant causation attributes

For me it is not the malted but those distilleries that have the most effect in copious amounts......

[Backbeach Jake]

I was told once that you wake up because you sober up and are looking for that next drink.

[Raven]

try tuning into www.bluemars.org

click on cryosleep

very very relaxing

your eye lids are growing heavy......

[Karl F]

Originally Posted by Backbeach Jake

I was told once that you wake up because you sober up and are looking for that next drink.

there is truth there.. alcoholics that drink themselves to sleep...ahem passing out...
will wake up, sometimes not too pleasantly... and that is just what it is..body craving more...


I have had bouts of insomnia on and off my whole life...

I will say this... elminated booze years ago.. coffee a few years ago..
working on chocolate... been good lately..but crave it like a mad man..

exercizing more...resumed my mad man walks, and have even been doing old fashioned stuff like push ups and stuff...
plus side is, I have dropped 15 pounds this year..so far... I hope more goes away...and I feel much better

shut the damn TV off and the PC too.. a good hour or better before you even think about getting into bed....

this helps immensely... you wind down, decompress.. and you are ready...I fall asleep quicker, sleep deeper undisturbed, and actually feel rested come morning...

Even with more stress in my life.. I know I am getting more sleep lately..due to changing a few old habits


but.. I would still do strange things for chocolate RIGHT NOW ...

I've quit a lot of things..smokin, drinkin, coffee and other stuff.. but damn that devil chocolate got a hold of me....

[Raven]

Originally Posted by Karl F

I've quit a lot of things..smokin, drinkin, coffee and other stuff.. but damn that devil chocolate got a hold of me....

try Carob....no caffeine in it
i don't think

[Karl F]

Originally Posted by Raven

try Carob....no caffeine in it
i don't think

ach... potuey...

it ain't even close..... only slightly better than what comes out of the hind end of the dog, and I'd never eat that either...

gimme high end Swiss, Belgium..hell even Cadbury. but that ain't the same and I have even heard that the Brits have it made in china now... .. Nestle's...or even Hersheys.. altho they have changed the blend on that, and it is kinda god awful...
even a Resses Peanut Butter cup... ....

and Saltfly will attest.. we have a little shop of chocolate "horrors' right here in town that is amazing.. I am good and just drive by now...
the chocolate sparrow..

[Tagger]

no coffee after noon ,,turn alarm clock away from you so you stop looking at it ,, no tv in the bed room ,, pick your battles ,that is don't get involved in unnecessary drama or do bad things you lay awake thinking about ,, keep a clear conscience . More Sex .. Even if you have to buy a blow up doll .. She can watch .

[vineyardblues]

Buy a bag of weed,

For Research ONLY,

So you put on a couple Lb's and forget to feed the dog every other day
lmfao

[justplugit]

Originally Posted by Tagger

no coffee after noon ,,turn alarm clock away from you so you stop looking at it ,, no tv in the bed room ,, pick your battles ,that is don't get involved in unnecessary drama or do bad things you lay awake thinking about ,, keep a clear conscience . More Sex .. Even if you have to buy a blow up doll .. She can watch .

That will work.