Maintaining your health as a surfcaster

[Raven]

short cuts and payback:

when you drink lots of coffee or energy drinks
this is a just a short cut and eventually
there's gonna be pay back time

so maybe you can go two nights or three even
and then you CRASH hard....exhausted... REPEAT

this is a very poor substitute for health....

your fishing in a very dangerous environment and
need to have your wits in top shape to make good decisions

Pure whey protein is the rejuvenation food to repair
all the damage done by repetitive tasks
and this repair is done mainly during sleep

Nutrients: Zinc to think, E for sore muscles, vitamin A foods
and or lutien for eyesight, melatonin for better sleep and sleeping with Music
that is designed to make you sleep deeper is highly recommended.

Jacuzzi after wards to relieve sore Muscles because when your body is being floated
by bubbles its much easier to do stretches than standing.