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Not sure if it’s similar but I had a lot of pain in my heel and lower Achilles over the summer and it ended up being a case of plantar fasciitis. I think running combined with long nights standing on the rocks was the cause. It was very painful first thing in the morning but would loosen up after 5-10 minutes of walking around and then be fine most of the day. Icing helped but ultimately I had to take about a month and a half off from running to allow it to heal up.
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