Oatmeal for Breakfast

[Saltheart]

The eggs , bacon and home fries (you forgot the muffin) is exactly what I am trying to avoid , thus the switch to oatmeal.

I find that since I started the oatmeal , I am less hungry all day long. Even 8 hours or more later at super time I'm not "starving" like I did all the time before the oatmeal.

[spence]

Originally Posted by Saltheart

The eggs , bacon and home fries is exactly what I am trying to avoid , thus the switch to oatmeal.

Unless you're on a really strict diet I don't think there's anything wrong with a few eggs. I find the protien helps satiate your hunger and eggs are a great platform for vegetables and hot sauce

I try to avoid bacon almost entirely. I do buy the really good smoked stuff from Sid Wainer and use just a tiny amount to flavor other foods.

I've never had a homefry that I liked, and they're all carbs and fat anyway.

-spence