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Old 12-30-2012, 01:49 PM   #1
spence
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I rolled my ankle stepping off a curb onto cobbles while holding my son a week ago. Thankfully I just caught it but I thought I was toast.

Epsom salts are good for inflammation. Just make sure you drink some water and don't over do it. A few times a day is enough. And ibuprofen obviously...
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Old 12-30-2012, 02:35 PM   #2
Rappin Mikey
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The doc told me I should have surgery on my right ankle because it is so messed up. He then told me, because my injury wasn't localized, but spread through the entire ankle, I wouldn't be able to play sports anymore. I decided to deal with the pain. Two weeks later I tore my achilles on the left foot. Go figure. I walk like a 100 year old man for the first five minutes of every morning. Take care of it, don't push it, and do what the docs tell you. I wish I did.

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