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1 year this past August smoke free. Completed various 5k's, ran the 10 mile blessing of the fleet road race as well as the providence half marathon. Running 3 days a week and crossfitting 3. On week 5 of a 12 week endurance program. While everyone is relaxing now is the time to train hard!! I smoked from 15 yrs old to 33. Deadlift is currently 20 pounds shy of double my body weight.
Put your mind to it and you can do it! I'm in northern RI if any if you guys need anyone to run or walk with you etc let me know and maybe we work out a time! Stay on it guys! Keep up the good work!
Posted from my iPhone/Mobile device
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