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Eat This !!! Not That !!!
Every year Americans spend 542 million on health and fitness books , 18.5 billion on health club memberships, 5.2 billion on diet foods and weight loss programs . When its all said and done we'll spend 60 billion trying to keep the pounds off ..
This is information from this book and its all about food . like ,,,
* The average piece of chicken has 266 percent more fat now than in 1971 while the protein has dropped 1/3..
* fruits and vegetables ,43 different garden crops tested for nutrient content 6 out of 13 nutrients show major declines between 1950 and 1999 .. Why .. Its in the book .. Tons of really helpful information about how to shop ,, what to eat ,, what not to eat .. This is a good bathroom book .. The kids will be reading it .. I think there's three of these books .. This is the best one I think ,,Supermarket Survival Guide .. $14 ... walmart
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