Quote:
Originally Posted by The Dad Fisherman
Ya Walk....thats what I did. Walked 5-6 miles probably 4-5 times a week. The key is to just be moving.
Dropped down from 252 to 192 by just walking a lot and eating human size portions of food. Went from a tight size 40 to a loose 36 since March.
Drinking a lot of water too......no more diet soda or any other crap. Even cut waaaaaay down on the Beverage consumption  |
Key, had you done that 2 years ago, you would have won. Shee it, your half my inspiration (other half is getting into a wetsuit).
Raven, some kind of no impact elliptical or excessive bike - cheap on craigslist. I picked up bike I need to tweak a couple things on this weekend.
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