Quote:
Originally Posted by The Dad Fisherman
Ya Walk....thats what I did. Walked 5-6 miles probably 4-5 times a week. The key is to just be moving.
Dropped down from 252 to 192 by just walking a lot and eating human size portions of food. Went from a tight size 40 to a loose 36 since March.
Drinking a lot of water too......no more diet soda or any other crap. Even cut waaaaaay down on the Beverage consumption  |
exactly! just get off your arse an burn some calories. You have to be consistent and keep it up. I tell so many people how I lost weight and they all say.."yeah, Im joining the gym and blah blah ..." Spending money makes people feel like they're doing something, I want to tell them up front that they will FAIL. The gym is for people to bodybuild and sculpt, not lose weight, its not convenient and no fun going in the winter. You'll procrastinate and eventually quit. Why go to the gym? Walk stairs, get off your butt at work and walk a flight of stairs 4-5 times in a row, twice a day. I go outside to the parking garage. Inside when its too hot or cold. Walk around your neighborhood, just 20 MINUTES until you can walk at a brisk pace and then walk more. Try to get to 40 minutes tops. by some cheap dumbells and do some arm exercises while you watch tv, stand up. The key is consistency, you MUST do it 4-5 times a week.
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