Quote:
Originally Posted by Joe
Give up food.
Buy protein powder and mix it with milk and take a multivitamin. Have a fiber drink with Metamucil once a day to fulfill your fiber needs. I lost 60# that way and have kept it off for the last two years. I only occasionally eat a regular meal.
After a while you start to view food as disgusting.
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that's difficult when you grow food ( a celebration of life) yet still good advice.... in a sense
protein is now my rescue fix when i
crash hard perhaps on sugar in
the chocolate coffee creamer or come down fast on just 2 coffee's.
Normally i'll head for the frozen OJ to make a quick sugar pick me up
drink... but it's the protein (says my Doctor) that sustains you the longest before you run out of steam again. It's the way to go.
so Joe, are you just using WHEY protein ?
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